Archives for posts tagged as "aging"
Health is often believed to be the outcome of personal choices, such as one’s diet, whether to drink bottled water, or how often to exercise. Yet health officials now recognize that one’s surroundings, from home to neighborhood, are equally important in promoting health. Spending time with family and friends, eating healthy, exercising regularly, and living in a community with accessible paths to parks and gardens are essential to maintaining good health and a positive mindset.
In interviews with elderly apartment residents, ‘satisfaction levels’ were significantly higher among residents whose apartments overlooked natural settings, and among those who lived closer to certain kinds of outdoor settings.1Read more
Cultures over the past thousands of documented years (if not more!) incorporated gardens and trees in their origin stories or traveled to natural springs in search of health and healing. Most of us deeply feel what some theorists call the theory of biophilia, the claim that humans have an innate affinity and need for contact with other living beings. If you are reading this, it is probably not news to you that green spaces in our urban neighborhoods are beneficial in many ways! An abundance of research over the past forty years provides evidence that spending time in metro green spaces can improve blood pressure, heart rate, stress hormone indicators (cortisol), white-blood cell count, attention, memory, mood, and self-esteem. For example, when humans garden our cognitive abilities improve, we experience pleasing sensory and aesthetic experiences and improved neural connections contributing to socio-emotional emotions. 1