Archives for posts tagged as "depression"
This week marks the beginning of Mental Health Awareness month. According to the National Alliance on Mental Health, one-in-five Americans is affected by mental health conditions, and they impact the young as well as the old – and everyone in between.
While there are many potential culprits as well as treatment measures, this we know: being in nature helps fight depression and improve mental health and wellbeing. And the benefits of nature can be immediate.Read more
Over the past decade, parents of young children have been told repeatedly by experts of many stripes: make sure your children are given ample opportunity to spend time outdoors. The benefits to young bodies and minds are many: Greater confidence, increased creativity, reduced stress, to name a few.
Yet, similar missives have been largely absent when it comes to teens. Sure, as a parent, the challenge of encouraging a 14-year old, who would rather be in her room on her smartphone, to amble outdoors is an altogether different situation than chasing after an eager six-year-old itching for the opportunity to climb a tree.
But the fact is, with experts sounding an alarm about the swelling rates of depression and anxiety among teens, we should be thinking of nature as equally essential to our older children as to our younger ones; equally essential to their health and wellbeing.Read more