Archives for posts tagged as "immune system"
Cultivating a low stress lifestyle amongst all this bustling life can be challenging. Public parks and street trees in your neighborhood contributes to not only a healthy urban ecosystem but healthy immune systems for each of us. Nearby nature spaces provide opportunities to enjoy natural scenery, relax, sit quietly, commune with others, meditate, pray, or self-reflect.
Forest Bathing, or shinrin-yoku, is the act of strolling through a forested area with intention. This activity, originating in Japan nearly 40 years ago, seems to have been one of the top phrases of 2015.Read more