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The Power of a Journal in a Sacred Space

06/16/16 | View Comments

Journal entries reveal insights into gratitude, love and life.

Over the past year we have shared the thoughts and feelings left in the journals found under the bench in every Open Space Sacred Place the TKF Foundation helped to create. These #Benchstories capture just a few of the thousands of journal entries written by visitors to the gardens over the years. In the journals we catch glimpses of the healing and transformative effects momentary time spent in nature can have upon the individual.

There is the initial discovery of the Open Space Sacred Place followed by a moment’s respite on the bench. While seated on the bench, the visitor may notice the cord attaching the journal to the bench or the protective box located under the bench where the journal is kept. From there the discovery may move to a reading of journal entries left by others. Finally, the peacefulness of the space lends itself to personal reflection or even the act of writing the entry itself allowing the visitor to discover something about her/himself that they weren’t aware of before.

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    We are a private nonprofit that supports, informs, and inspires the creation of publicly accessible urban green spaces. We believe that every city resident needs nearby green space to provide opportunities for mindfulness, respite, and renewal. The Foundation has issued its final grants to build five Open Spaces Sacred Places and research the impacts on a variety of users with the hope that the powerful connection between nature, spirit and human wellbeing will be scientifically proven.

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