Archives for posts tagged as "mental health"
Health is not simply an absence of disease or infirmity, but is a state of complete physical, mental and social well-being. Wholesome living environments integrate the opportunities of built, social, natural, and (increasingly) online components to help people be at their best. One important aspect of health – mental function and wellness – is not only the outcome of personal and lifestyle situations, but is highly dependent on the natural and built environments that surround a person.
The World Health Organization (WHO) describes mental health as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. Each person’s health, specifically mental health and wellness, is intricately integrated with the social and built environments around them.Read more
This past year we have seen an awakening among many of the benefits of taking a simple walk through a forest. This relaxing activity is called Shinrin Yoku, Japanese for “forest bathing”. Have you heard about this? Do you think more people are becoming aware of the benefits of time spent in the outdoors?
As Spring begins to unfold, we encourage you to take a walk in a nearby forested area.
Breathe slowly, smell and see deliberately, walk purposefully.Read more
How does your neighborhood help you to be healthier? What would you change or add?
What do we need to be healthy? According to the World Health Organization, health is not simply an absence of disease or infirmity, but is a state of complete physical, mental and social well-being. In last week’s post, we jumped right into community green spaces and children’s health. But what do we know about designing healthy communities for all ages of people?Read more
The mental and physical health of the children in your life is likely a top priority. When we talk about children and green spaces, we tend to think of planning and design for children as opportunities for running, jumping, swinging and climbing. Such gross motor activities are important to the physical health of children, but our mental health develops throughout childhood and life in subtler ways. Pause and think about when you were a child. Where did you play? How did you play? Do you remember picking up a small stick and discovering a world of tiny insects going about their day? Or spending an afternoon with your friends absorbed in a fantasy world built from imagination, found objects, and tall grass? Increasingly, child development researchers and playground designers are considering the interactions of natural objects and space, fine motor skills, and mental health. 1