Open Voices Blog

Archives for posts tagged as "mind"

Reclaiming a Sacred Space for Your Self

06/23/15 | View Comments

In our Open Voices blog we share insight from leaders in our communities who are advancing what it means to have sacred, open green spaces in our cities. This month we discuss the real, lived experience when you rest in nearby nature. Look around you, take a deep breath and allow a moment for your Self.

Friedrichsau, Wasserspiele

Spending time in nature relaxes us. Even after just a few minutes of being in a green space our bodies slide into a relaxation response. You will experience a decrease in blood pressure, a decrease in cortisol output, heightened immunity, a decrease in muscle tension, and an increase in alertness.

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    NatureSacred.org

    TKF Foundation
    ©1999-2016

    410 Severn Avenue,
    Suite 216
    Annapolis, MD

    Tel: 410.268.1376

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    About Us

    We are a private nonprofit that supports, informs, and inspires the creation of publicly accessible urban green spaces. We believe that every city resident needs nearby green space to provide opportunities for mindfulness, respite, and renewal. The Foundation has issued its final grants to build five Open Spaces Sacred Places and research the impacts on a variety of users with the hope that the powerful connection between nature, spirit and human wellbeing will be scientifically proven.

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