Archives for posts tagged as "mindfulness"
How does your neighborhood help you to be healthier? What would you change or add?
What do we need to be healthy? According to the World Health Organization, health is not simply an absence of disease or infirmity, but is a state of complete physical, mental and social well-being. In last week’s post, we jumped right into community green spaces and children’s health. But what do we know about designing healthy communities for all ages of people?Read more
Urban green spaces provide opportunities to enjoy natural scenery, relax, sit quietly, commune with others, meditate, pray, or self-reflect. Yet your surroundings, whether a small urban park or a few plants outside your window, aren’t just a backdrop for beneficial activities. The places and spaces we inhabit interact with our bodies and minds in amazing and sometimes imperceptible ways.
Research continues to expand on the mental and physical health benefits of spending time in nature. We are less stressed, more focused, and generally happier when we spend time in the outdoors. Urban green spaces, especially those small pockets of green you find hidden among your neighborhood, can provide a moment of peace and quiet. We know exercise provides innumerable benefits, but so does pausing to appreciate your surroundings and breathing with purpose. In studies investigating benefits of meditation, the list continues to grow:
Lowered heart rate, lowered blood pressure, improved metabolism, improved respiration, improved cognitive functions, longer attention spans and improved perceptual ability, memory, intelligence and empathy 1.Read more