Open Voices Blog

Archives for posts tagged as "mindfulness"

What do we need to be healthy?

01/20/15 | View Comments

Each month in our Open Voices blog we share insight from leaders in our communities who are advancing what it means to have sacred, open green spaces in our cities. As you resolve to make your 2015 a spectacular year, we encourage you to spend more time outside for you and your family’s mental health and well-being.

How does your neighborhood help you to be healthier? What would you change or add?

What do we need to be healthy? According to the World Health Organization, health is not simply an absence of disease or infirmity, but is a state of complete physical, mental and social well-being. In last week’s post, we jumped right into community green spaces and children’s health. But what do we know about designing healthy communities for all ages of people?

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Mindfulness in Green Spaces

10/28/14 | View Comments

Each month in our Open Voices blog we share insight from leaders in our communities who are advancing what it means to have sacred, open green spaces in our cities. This October we share in recognition of Breast Cancer Awareness Month.

Urban green spaces provide opportunities to enjoy natural scenery, relax, sit quietly, commune with others, meditate, pray, or self-reflect. Yet your surroundings, whether a small urban park or a few plants outside your window, aren’t just a backdrop for beneficial activities. The places and spaces we inhabit interact with our bodies and minds in amazing and sometimes imperceptible ways.

Research continues to expand on the mental and physical health benefits of spending time in nature. We are less stressed, more focused, and generally happier when we spend time in the outdoors. Urban green spaces, especially those small pockets of green you find hidden among your neighborhood, can provide a moment of peace and quiet. We know exercise provides innumerable benefits, but so does pausing to appreciate your surroundings and breathing with purpose. In studies investigating benefits of meditation, the list continues to grow:

Lowered heart rate, lowered blood pressure, improved metabolism, improved respiration, improved cognitive functions, longer attention spans and improved perceptual ability, memory, intelligence and empathy 1.

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    TKF Foundation
    ©1999-2016

    410 Severn Avenue,
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    Annapolis, MD

    Tel: 410.268.1376

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    About Us

    We are a private nonprofit that supports, informs, and inspires the creation of publicly accessible urban green spaces. We believe that every city resident needs nearby green space to provide opportunities for mindfulness, respite, and renewal. The Foundation has issued its final grants to build five Open Spaces Sacred Places and research the impacts on a variety of users with the hope that the powerful connection between nature, spirit and human wellbeing will be scientifically proven.

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