Archives for posts tagged as "sound"
If you spend a few minutes outside, even in your nearby park or field, you will likely experience lowered stress, restored attention, and positive feelings and perceptions. ‘Nature’ or ‘Outside’ often conjures visual images of trees and landscapes, but the sound of flowing water, melodic birdsong, and rustling leaves also provide health benefit.
When comparing natural sounds and bird sounds, bird songs and calls were found to be the type of natural sound most commonly associated with perceived stress recovery and attention restoration.Read more
Our earliest known civilizations created landscaped gardens to experience Nature’s inherent beauty, foster human health, or display social status. Temple gardens in ancient Mesopotamia developed from the idea of a sacred grove, where lush trees hung with ripe fruit. American explorers in the 19th century were captivated by the vast wilderness of opportunity. And the 21st century will see exponential increases in urban living likely resulting in strains on natural resources and quality of life. Human understanding and assumptions about Nature will continue to shift, and we hope to contribute to the knowledge of Nature’s inherent healing power. Providing places for refuge, recreation, and community connection, urban green spaces in the 21st century have the potential to improve individual and community well-being and wellness in multiple ways 1.Read more