“Sit outside, take a little walk, listen to the birds, or just breathe,” she says. “Maybe you can make it into a morning ritual, or as a way to take a break from work, or both. It doesn’t take long to give yourself that kind of mindful reset.” https://t.co/ICmXrS1rA4

"Turns out, if you’re looking for the antidote to the physical & mental duress imposed by the pandemic, or just ready to jump-start a healthier lifestyle, the science suggests that increased access to nature can provide you the edge to become more active."
https://t.co/4miYLR2WQ4

Patterson Park is known to its urban neighborhoods as “the best backyard in Baltimore.” Surrounded on all sides by densely populated urban neighborhoods, this 137-acre park has been valued and loved by the southeast Baltimore community for generations. https://t.co/vt3BuukYE7