Tag: mental health
Feeling Stressed? Take a Time Out in Nature
Can I benefit from simply viewing trees or a garden from my window? “Research evidence shows that environments with natural elements have restorative or stress reducing effects, more so than those without nature. Views of nature (such as trees water, or a garden) appear to have more positive influences on psychological and physiological states, compared…
Recommended Reading: Stress Response Report
When confronted with a stressful situation, what is your coping mechanism? Do you take a few deep breaths before tackling the problem? Scientists say maybe you should try going outside for a walk to relieve stress in your daily life. “More than 100 studies now confirm that stress reduction and mental restoration are significant benefits…