Tag: mental health


Feeling Stressed? Take a Time Out in Nature

Can I benefit from simply viewing trees or a garden from my window? “Research evidence shows that environments with natural elements have restorative or stress reducing effects, more so than those without nature. Views of nature (such as trees water, or a garden) appear to have more positive influences on psychological and physiological states, compared…

Recommended Reading: Stress Response Report

When confronted with a stressful situation, what is your coping mechanism? Do you take a few deep breaths before tackling the problem? Scientists say maybe you should try going outside for a walk to relieve stress in your daily life. “More than 100 studies now confirm that stress reduction and mental restoration are significant benefits…

"Just for today I am grateful for being alive and to have this quiet space."

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