Archives for posts tagged as "shinrin yoku"
This past year we have seen an awakening among many of the benefits of taking a simple walk through a forest. This relaxing activity is called Shinrin Yoku, Japanese for “forest bathing”. Have you heard about this? Do you think more people are becoming aware of the benefits of time spent in the outdoors?
As Spring begins to unfold, we encourage you to take a walk in a nearby forested area.
Breathe slowly, smell and see deliberately, walk purposefully.Read more