Month: February 2025
Feeling Nature’s Love
We all have ways that we express love for those special people in our lives. Fostering meaningful relationships is what makes life rich and interesting. Much like spending time in nature, maintaining a healthy circle of friends and family is proven to decrease depression and anxiety, boost self-esteem, and benefit overall wellbeing. Love and care…
Wellness Wednesdays – February 2025 Guided meditations and mindfulness recording
This year, we’re kicking off an exciting new initiative — Wellness Wednesdays! Each month, we’ll be sharing out a short pre-recorded nature-based meditation or wellness session, filmed in a Sacred Place, for you to enjoy anywhere at anytime. Join Phillip McKnight and Gina Strauss from The Center for Nature Informed Therapy at The Chesapeake Mental…
