Margaret Morton

Our mind needs us to move and exercise for its health just as much as our body does. So imagine how much good even 1 hour outdoors or in the park can do to help. https://t.co/cfWxDtqmEM
#getoutside #playoutside

You don’t need to go to a national park to help your kids fall in love with #nature; a walk around the block can be enough. via @TED_ED https://t.co/6fjqAj3aNd
#connectwithnature

Researchers have estimated from 15% to 55% decrease in mental illness for #children who grew up in greener neighborhoods.
What is it about growing up near trees, shrubs and grass that seems to boost resilience against developing #mentalhealth problems? https://t.co/znbNp2OO6l