Tag: heart


Healthy Hearts Healthy Parks

If the brain benefits from time spent outdoors, what about its storied counterpart, The Heart? Consistent research findings conclude visiting nearby nature lowers blood pressure, reduces headache and fatigue, improves mood and hastens recovery from stress. A recent study on hypertension compared elderly research participants who spent seven days in a city with another group spending a…

"Thank you for this tool I can share with my 7-year-old daughter, for this labyrinth makes meditation easy for the young to understand."

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