Tag: thankfulness

Where are you thankful?

Take a look around you. What do you appreciate about your space and place? Gratitude and positive mental states become easier with practiced meditation. Meditation and mindfulness provides innumerable benefits where ever you are.  In studies investigating benefits of mindfulness and meditation, the list continues to grow: Lowered heart rate, lowered blood pressure, improved metabolism, improved respiration, improved…

"There needs to be more true outlets for secrets, desires and confessions. I am glad this place, this book, is one. It is a less indulgent form of therapy and tiny step towards releasing the thoughts, desires, which haunt you."

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