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Healthy Hearts Healthy Parks

04/12/16 | View Comments

If the brain benefits from time spent outdoors, what about its storied counterpart, The Heart?

Tree-with-heart-shape-kno-003

Consistent research findings conclude visiting nearby nature lowers blood pressure, reduces headache and fatigue, improves mood and hastens recovery from stress. A recent study on hypertension compared elderly research participants who spent seven days in a city with another group spending a week in the forest: “… subjects exposed to the forest environment showed a significant reduction in blood pressure in comparison to that of the city group.”

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    NatureSacred.org

    TKF Foundation
    ©1999-2016

    410 Severn Avenue,
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    Annapolis, MD

    Tel: 410.268.1376

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    About Us

    We are a private nonprofit that supports, informs, and inspires the creation of publicly accessible urban green spaces. We believe that every city resident needs nearby green space to provide opportunities for mindfulness, respite, and renewal. The Foundation has issued its final grants to build five Open Spaces Sacred Places and research the impacts on a variety of users with the hope that the powerful connection between nature, spirit and human wellbeing will be scientifically proven.

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