Archives for posts tagged as "journaling"
In addition to the health benefits from interacting with nature, urban green spaces provide opportunities for self-reflection and quiet. One overlooked benefit of community green spaces are the benches and places to rest, think and write.
Each community green space supported by the TKF Foundation includes an iconic bench. The benches are made from reclaimed pickle barrel wood that is more than 100 years old. They are an integral part of each civic sacred place. A specially created waterproof, blank book and pen combination – located beneath the bench – invites visitors to an Open Space Sacred Place to articulate their experience. Visitors share words or images of the experience of being in the space. These are now shared with our online readers through #benchstories. More than a simple diary, record, or log of daily events, each journal is a collection of inspiring thoughts and reflections that attest to our need for opportunities to connect with each other and be in nature.
For many, writing in a journal can provide therapeutic and creative benefits. Writing in a journal about daily events, your feelings, your goals or something that troubles you are all known to benefit health in different ways.Read more
For nearly 20 years, the TKF Foundation has been committed to the idea that time spent in nature can trigger profound human experiences. This can be as simple as a stress relieving break from work, to sitting under the shade of a nearby tree, to the healing power of a walk in the woods during a time of great loss or trauma. Time spent in nature gives us the chance to think, reflect, restore and most importantly, heal.
Unfortunately for many, access to nature is limited. These limitations include both a lack of green space within the city and the time constraints placed upon the individual to experience even brief moments with nature. This is why the TKF Foundation believes it is so important to bring nature to the individual, often in places where the healing forces of nature are needed most.Read more