Exposure to natural environments shapes how our brains process stress, emotion, and attention.
Marc G. Berman, PhD, is a cognitive neuroscientist and Professor of Psychology at the University of Chicago, where he directs the Environmental Neuroscience Laboratory. His research demonstrates that exposure to natural environments—and even brief access to greenness—restores directed attention, reduces rumination, and supports emotional resilience. His findings provide neurological evidence for how nearby nature can contribute to mental clarity and wellbeing.
In his new book, Nature and the Mind: The Science of How Nature Improves Cognitive, Physical, and Social Well-Being (August 2025), Berman translates years of research into an accessible narrative. He outlines how small, daily encounters with nature can improve focus, mood, physical health, and social connection—reinforcing the value of thoughtfully designed spaces like Sacred Places in supporting healthier, more resilient communities.
Nature Sacred’s work is heavily featured in the book, with an in-depth section highlighting decades of research from our parks and journals as a cornerstone of the evidence base.
Marc has published more than 200 academic papers. Below is a brief sampling of his research that most directly relates to Nature Sacred's work:
