Tension Release Tuesday | Sound Healing

The program, a quick set-up:

Nature Sacred has been offering a “Tension Release Tuesdays” series to our network of Firesouls during this crisis as a means to combat anxiety, lift our spirits and relax. These ~30 minute sessions have been so helpful that we’ve recorded one to share with you to enjoy at home, to boost wellness as we social-distance into the cooler months.

What is sound healing? The human body and the entire earth are made up of energy, vibrating at different frequencies. When out of rhythm, disease and disharmony result. Therefore, vibrational sound healing addresses these imbalances or blockages of the energy channels. Enjoy the sounds of nature while enjoying the sounds of the Tibetan & crystal bowls, chimes and bells.  

What’s happening? Pure sound frequencies have an amazing influence on the overall wellness of all levels of the human vehicles and soul essence. 432Hz is powerful enough to restore every cell to its original harmonic alignment. Sound releases tension from the muscles, activate the parasympathetic nervous system, clear the lymph system, boost immunity, enhance neurological connections, & so much more. 

What do I do? Simply be present. Try and find a quiet space, roll out a mat or towel, and set up this video in a way that you can hear and view it. Then, relax, succumb to the sound healing and release your tension. 

Presented by: Ralinda Wimbush

Ralinda is the creator of WOCO Hike & Sound Healing where she has been leading women of color on hikes in nature to connect and build friendships for the last three years. This program leverages sound healing to help us release tension, find peace and calm during these turbulent times. She has a gift of creating spaces of peace and vibrance that summon us to wash in moments of rejuvenation and calm. Sounds pretty good right about now, doesn’t it?