Research

Reflect & Restore | Urban Green Space for Mental Wellness

In recent years scientists have revealed how brief encounters with nearby nature can also help to improve our short and longer-term mental capacities. Experiences of nature, even in cities, can promote mindfulness, reduce depression, and improve cognitive performance. This brief explores and summarizes the evidence.

Author(s): Kathleen L. Wolf, PhD, and Elizabeth Housley, M.A.

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Research on the Beneficial Aspects of the Experience of Nature in Cities

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Reflect & Restore | Urban Green Space for Mental Wellness

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Feeling Stressed? Take a Time Out in Nature

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The Benefits of Nearby Nature in Cities for Older Adults

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