Reflection and Meditation Garden at Fort Payne

Coniferous trees emit a compound called a phytoncide. When inhaled, it can boost "our NK cell count which plays a major role in the host-rejection of both tumors and virally infected cells", according to this handy read from the Nature Connection Guide. https://t.co/45vUxxbrGg

Poetry is having a brilliant moment — as well it should. Today, we bring you a ~10 minute resource that combines mindfulness, nature and poetry in a way that helps ground us, connect with the big picture and find a little life-lift. https://t.co/TmCuUzxBys

You know those moments where you suddenly get washed over with good feels? We love those moments. And these days, some days, they can be hard to come by. But you can usually find them in nature. That's the whole idea behind these Nature Care Packages... https://t.co/45vUxxbrGg